Small penis problem? Do not despair, there is a solution that will not cost you a penny and will present you as a gift of a few precious centimeters.
The expression that you can fall in love even with a small body will not bring popularity among women. Start solving your problem.
It is probably not advisable to spend money on penis enlargement pills, sprays, creams and gels. Such methods are ineffective. Nowadays, penis enlargement is gaining popularity through sports.
A study published in the British Journal of Urology showed that 85% of women are satisfied with the size and shape of their partner's penis. Despite this,45% of men think they are small and wonder how to enlarge their penis(exercises are described below).
The most important reasons why the male half is trying to increase the economy can be identified:
- improvement of general condition, increased sexual arousal and sensitivity;
- strengthen self-confidence. For many men, a larger size means they will definitely be stronger and better in bedautomatically adds self-confidence. . . Men with small penises are often reluctant to talk about other things related to sex and intimacy;
- There are no standards or norms for penis size, and this is one of the reasons why men want to enlarge. As one of them said, "I was impressed by the large size of the vibrators in adult stores and decided to enlarge my penis because I came to the conclusion that women like large sizes. "In adult films, porn actors are by nature very talented in terms of both thickness and length. And this undoubtedly drives men to grow;
- the desire to enlarge the penis is sometimes associated with the desire to improve your body;
- social prejudice;
Benefits of Penis Exercise
Penis enlargement with exerciseis the simplest and cheapest method at homeamong everyone. This method involves the application of muscles to expand the cavernosa.
The sessions are based on the research of British physician Richard Brian in 1970 and are published in the Journal of Sexual Medicine.
These penis exercises are quite effective andresults appear after a few monthsto apply without the use of chemicals.
It is enough to follow the recommendations and instructions. Now it remains to determine what actions can be used to increase the duration, as each is aimed at solving different problems.
In recent years, home exercises for penis enlargement have become the number one methodwithout investingbut at the cost of your time. This method has been used for many years, but only now it is possible to assess whether training affects the functionality and, consequently, the growth of the penis. Modern medical tests have proven the effectiveness of these exercises. . .
Massage enhancement is fast, effective and affordable for everyone. Therefore, if you have enough free time, this method is suitable for you.
You must follow all the rules of procedure in order for the training to benefit you and bring visible results.
Tips before you start
- Tip # 1- Try to keep yourself in the same physical shape. Eat healthy and well, drink heavy water regularly, and stay away from heavy and fried foods.
- Board number 2- Sometimes you can massage the testicles. It provides blood flow to the genitals.
- Tip # 3- Clean your head of worries. Stress can be a killer of sexual desire.
- Tip № 4- Do not try to imitate and imitate the actors of adult films. Remember - these are experienced people who have sex for a few hours a day. It takes a woman only 12 minutes to reach orgasm, which depends on foreplay. The average duration of sex is about 3-7 minutes, so do not follow the example of porn actors.
The most effective techniques
Penis enlargement exercises should be performed with a partial erection.An erection does not have to be complete.
A weakened penis is not filled with enough blood, so exercise may not be effective. Alsothe penis should be preheated. . .
A hot bath or shower is best for this, but a piece of cloth soaked in warm water is enough. Training begins immediately after warming up.
To increase the length - "stretch"
The penis does not need to be cooled, so the action should be done quickly. There is no completely upright position, it is better to pay attention to your old neighbor, but do not think about sexy girls.
This is a workout for penis stretching - stretching. You need to hold or lower the head and pull the body in front of you. Hold for 15 seconds, then relax and give a little rest. Then pull again, but this time to the right. Hold for another 15 seconds and release. The next stretch will be on the left. And so in a circle.
Extension tip:Don't smoke too tightthere is a possibility of injury. . . During exercise, the penis can be massaged to ensure blood flow. If you feel painless tension, it indicates that the movements are performed correctly.
To increase the thickness
This is an exercise to increase the thickness and strength of the penis.It should be
is carried out partially by erection and after lubrication with lubricating gel(fat). With this manipulation, the cavernous bodies collect more blood, thereby increasing the volume of the body. The penis is warmed in the same way: using a bath or hot compress.
It is necessary to remove the penis from the root by squeezing the thumb and index finger to form the letter "O". With this "ring" it is necessary to massage the root of the penis for 10-15 minutes. After this period, the fingers should return to their original position under the body. On the other hand, do the same things. The effect is achieved after several months of practice.
For circumcised skin
You do not need to lubricate your hands and penis for this technique and it is done to create a beautiful and thick foreskin. Make the penis upright. Hold the base firmly with one hand and pull the skin towards your head as much as possible with the other hand.
As soon as you feel the skin tighten, try to maintain this position until the erection weakens. Bring the penis upright and repeat the procedure. Take 10 minutes or more each day, depending on how you feel.The longer you stretch, the sooner you will feel the result.. . . This high quality and daily performance will make your penis longer.
Wallywallyup
Sit on the edge of the chair (let the penis fall). Massage your penis until an erection occurs. Then put a towel on top. If you want to increase the load, just immerse a towel in water. This procedure should be performed 20 times in a row for 5 seconds.
Kegel Training
Kegel training for penis enlargement was first performed in 1948 by an American gynecologist Dr. It was invented by Kegel, especially for women who are giving birth and have problems with the urinary system.
It has recently been found that these actions have a positive effect on the male genitals and sexual intercourse itself. Not aimed at enlarging the penis, it significantly affects erectile function.
Kegel exercises involve loading the PC muscles. It is easy to find. The next time you urinate, try to stop, the muscle you are doing is LC. It may not work the first time. Do not despair, it means that the muscle is not strong enough yet. Strain 2-3 times a day for 10 seconds.
This activity will improve your erection, make your penis healthier, firmer, moderately enlarged, and give you more endurance during sex.
"Helicopter"
Yes, that's exactly what you think. It may seem ridiculous, but with the help of this exercise, the penis is well supplied with blood, which has a beneficial effect on male strength.
It can increase a bit with regular exercise.
The penis should be bent in both directions for 30 seconds. Repeat 5 times. A very simple but effective way.
The effectiveness of the described methods
Before starting the procedure, you need to make sure what actions need to be taken to enlarge the penis, the effectiveness of the procedure depends on it.
Exercise is generally the safest method. . . But impatience and trying to speed up the effect as often as possible often backfire.
You have to be patient, the result will not be visible in 5 minutes.
After the experience, the results of which were published in an international journal in 2001, regular training really helps to achieve results. Learn about sports participantsWithin 4 months, he increased his dignity by about 1. 8 cm. . .
Possible side effects
The main problem with improperly performed exercises is the inability to determine the optimal degree of erection.
In the first lessons, a person can wake up 90-100%.
At this stage, training should be given such a breakcan damage the penis due to blockage. . . It is necessary to wait for a while until the erection drops to the level of 50-75%.
A very weak erection is also unacceptable. It does not pose a threat to you, but do not expect efficiency.
There should be no pain during exercise, light numbness is allowed. It should disappear after an hour. Pain is a sign that something is wrong.
If you make a mistake, your member may be in the form of a baseball bat. This means that the pressure on the penis is unequal. It is a fairly "delicate" organ, and any wrong move can change its shape. Fortunately, this can be corrected over time.
It is necessary to try to perform all the movements with lubrication, because if it is done with dry hands, the skin is full of irritation, itching and discomfort.
Pros and cons
It is a natural way to enlarge the penis, it does not require additional investment, after reading the article you should have a good understanding of what exercises increase the penis.
They not only affect the length and thickness, but also significantly improve the functionality of the body.
It is also worth noting the shortcomingstraining takes a lot of time(about 1 hour a day).If you make a mistake, you can injure your penis.
It is a proven, safe and natural way to enlarge your penis.
Get fast results while exercising, we recommend combining them using one of the following tools:
- Extender or Stretcher;
- ointment or cream;
- gels;
- Sprays;
- Vacuum pumps.
Eat foods and herbs for penis enlargement to help your body.